THE HOME GYM METHOD

Performance-based training for the home gym, with a community to train alongside

Training

The Method

The Home Gym Method (HGM) is a progressive strength and conditioning program for the home gym athlete.Combining elements of weightlifting, gymnastics, and metabolic training.Workouts are designed to optimise minimal space and basic equipment.

Support

Coach Access

Workouts are designed and tested by Ross Watters, a CF-L2 coach.Message Ross directly in the app for feedback on video technique, workout modifications, or any questions!Every session includes coaching notes, scaling options, and a clear training stimulus.

community

Train Together

Having a home gym is great, but training alone can sometimes be challenging.HGM is a community for home gym athletes.Connect in the app, share workout scores and join the live leaderboards, all from the comfort of your own home.

Schedule

Choose between 3 or 5 days of training, and switch between them whenever you like. Sessions typically last 40-60 minutes.

Equipment

  • Barbell & weights

  • Dumbbells

  • Pull-up bar (not essential but recommended)

  • Skipping rope

  • Bench

  • Box

  • Weighted vest (optional)

Who's it for?

HGM is for anyone with a home gym setup who wants a fun, time-efficient training program to get stronger and fitter.Weights, skills and workouts can all be modified to suit your current fitness level.

Who is HGM?

Ross Watters

  • CF-L2 Trainer

  • BSc (Hons) Applied Sport Science

  • 1,500+ coaching hours

  • Worked with 60+ online clients

  • 2026 CrossFit In-Affiliate Semi-Finalist

The Home Gym Method

Performance-based training for the home gym, with a community to train alongside.

£19.99/month after trial period, cancel anytime.

© 2026 Home Gym Method.